I can't tell you how excited I am to share "The Mindful Swimmer" with you! After many months of working with different methods and layouts, I am finally ready to launch this 180-Day Mindful Journal...

I learned to swim as an adult. My journey was a long one since in addition to not knowing how to swim I have a fear of deep water. On my long journey of teaching myself to swim as an adult, I had...

Swimming for weight loss is a great form of exercise. Not only is it low-impact, making it easier on your joints, but it also provides a full-body workout that burns more calories than many other...

Home treadmills are becoming increasingly popular as people look for ways to get fit and stay healthy without leaving the comfort of their own homes. Recently, I purchased a home treadmill. Due to...

Having a swimmer's body is a goal for many fitness swimmers. Most agree that elite swimmers have one of the most desirable body shapes of all athletic types. Swimming provides an excellent cardio...

I recently had the privilege of speaking to Laura Quilter, a New Zealand Swimmer, Lifesaving World Record Holder, and Coach. Laura hosts a swimming podcast, AURA Swim. Laura is a...