Category: Swim Fitness

I can't tell you how excited I am to share "The Mindful Swimmer" with you! After many months of working with different methods and layouts, I am finally ready to launch this 180-Day Mindful Journal...

Swimming for weight loss is a great form of exercise. Not only is it low-impact, making it easier on your joints, but it also provides a full-body workout that burns more calories than many other...

Home treadmills are becoming increasingly popular as people look for ways to get fit and stay healthy without leaving the comfort of their own homes. Recently, I purchased a home treadmill. Due to...

Having a swimmer's body is a goal for many fitness swimmers. Most agree that elite swimmers have one of the most desirable body shapes of all athletic types. Swimming provides an excellent cardio...

Stretching and warming up are fundamental to exercising safely and effectively. Stretching helps loosen tight muscles, increases the range of motion, and improves circulation. Warming up gradually...

Swimming is a wonderful and very healthy activity, providing a full-body workout that is gentle on the joints. As we glide through the water, however, it's easy to forget that swimming is a...