It is important to know how long you should swim to get a good cardio workout, particularly if your time in the pool is limited or if you have specific fitness goals. Swimming is one of the best...
Posts by Emma Moore
Mirrored swim goggles are amongst the coolest goggles on the market. However, they are designed for more than just looking good. Mirrored swim goggles are typically used in bright indoor pools,...
As someone who is on the short side (5'1"), with very narrow feet and short arms, I often wonder if I face a significant disadvantage in the pool when it comes to swimming speed and...
For many people, myself included, toning the upper arms to show muscle definition and remove the flabby "bingo wing" or "batwing" look is desirable. The arms can be a really hard area to target as...
Are Private Adult Swimming Lessons Worth It? (I tried it out)
Learning to swim as an adult can be a challenge, but well worth the effort. I learned to swim as an adult after a lifelong fear of the water. For me, the journey was not easy as I had such a...
So many of us, myself included, seem to be in a perpetual fight against weight gain. Whether you have to lose 5lbs or 55lbs, it is a hard battle, and it is important to put your time into the right...