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Posts by Louise Byrne

link to The Mindful Swimmer (Unlock the power of swimming)

The Mindful Swimmer (Unlock the power of swimming)

I can't tell you how excited I am to share "The Mindfuld Swimmer" with you! After many months of working with different methods and layouts, I am finally ready to launch this 180-Day Mindful Journal...

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link to Learn To Swim For Adults (Self-Taught, Affordable & It Works)

Learn To Swim For Adults (Self-Taught, Affordable & It Works)

I learned to swim as an adult. My journey was a long one since in addition to not knowing how to swim I have a fear of deep water. On my long journey of teaching myself to swim as an adult, I had...

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link to Swimming Weight Loss Exercise (Download A Free Workout Guide)

Swimming Weight Loss Exercise (Download A Free Workout Guide)

Swimming for weight loss is a great form of exercise. Not only is it low-impact, making it easier on your joints, but it also provides a full-body workout that burns more calories than many other...

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link to Is A Home Treadmill A Good Idea? (Swimming fitness)

Is A Home Treadmill A Good Idea? (Swimming fitness)

Home treadmills are becoming increasingly popular as people look for ways to get fit and stay healthy without leaving the comfort of their own homes. Recently, I purchased a home treadmill. Due to...

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link to Does Swimming Tone Your Body? (Fact or fiction)

Does Swimming Tone Your Body? (Fact or fiction)

Having a swimmer's body is a goal for many fitness swimmers. Most agree that elite swimmers have one of the most desirable body shapes of all athletic types. Swimming provides an excellent cardio...

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link to Learning To Swim As An Adult (My story)

Learning To Swim As An Adult (My story)

I recently had the privilege of speaking to Laura Quilter, a New Zealand Swimmer, Lifesaving World Record Holder, and Coach. Laura hosts a swimming podcast, AURA Swim. Laura is a...

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About the Author

Hi, I am Louise and I am obsessed with swimming. I spend my free time in the water or getting ready for my next water adventure. I am also authour of the "The Mindful Swimmer", the very first mindful journal and swimming log book which combines the art of mindfulness and swimming so you can get even more from your swims. Check it out here on Amazon.

LEGAL INFORMATION

Chase the Water is a participant in the Amazon Services LLC Associates Program. As Amazon Associates, we earn from qualifying purchases. Chase the Water also participates in affiliate programs with Awin, Clickbank, CJ, ShareASale, and other sites. Chase the Water is compensated for referring traffic and business to these companies.

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