I have always been fascinated with speed in the water and what Olympians wear in the pool. For male swim competitors today, the skimpy speedos are out and the knee-length jammers are in, but...
Category: Swim
Exhaling underwater is a fundamental part of learning to swim. If you are more advanced, learning to exhale more efficiently underwater through your nose can help improve your swim technique. To...
How Does Swimming Change Your Body? (From body shape to fitness)
As a regular swimmer, you might wonder if swimming changes your body shape and how quickly will you see results. Typically, swimming regularly will change your body by toning your muscles,...
It is important to know how long you should swim to get a good cardio workout, particularly if your time in the pool is limited or if you have specific fitness goals. Swimming is one of the best...
Mirrored swim goggles are amongst the coolest goggles on the market. However, they are designed for more than just looking good. Mirrored swim goggles are typically used in bright indoor pools,...
As someone who is on the short side (5'1"), with very narrow feet and short arms, I often wonder if I face a significant disadvantage in the pool when it comes to swimming speed and...