Deep water aqua aerobics is a great way to get in shape and stay healthy. I tried my first deep water aqua aerobics class earlier this year and since then I have been hooked. Deep water aqua...
Category: Swim Fitness
Aqua aerobic classes are a great way to keep fit while still enjoying the water. If you are tired of completing lap after lap, or just want to try something new, then joining an aqua aerobics...
It is not always possible to get to the swimming pool for a swim, particularly these days as there is an international chlorine shortage and local pools (my own included) have cut their opening hours...
It is great to track your swims and monitor your swimming progress. I have designed this Swimming Log Tracker to help track swimming progress and motivate you. Although I have a fitness watch...
What Is A Good Triathlon Beginner Swim Time? (Data included)
It can be very helpful and motivating to have a target swim time in mind when training for a triathlon. For beginner triathletes, however, it can be very difficult to find exactly what a good...
Many people don't think about the importance of ankle flexibility for swimming, but it can make a big difference to your swim speed. Studies have found that most of the propulsive force (and...
