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Category: Swim Fitness

link to Aqua Aerobic Classes (Are they worth it?)

Aqua Aerobic Classes (Are they worth it?)

Aqua aerobic classes are a great way to keep fit while still enjoying the water. If you are tired of completing lap after lap, or just want to try something new, then joining an aqua aerobics...

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link to Is A Rowing Machine Good For Swimmers? (Explained)

Is A Rowing Machine Good For Swimmers? (Explained)

It is not always possible to get to the swimming pool for a swim, particularly these days as there is an international chlorine shortage and local pools (my own included) have cut their opening hours...

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link to Download A Free Swimming Log Tracker

Download A Free Swimming Log Tracker

It is great to track your swims and monitor your swimming progress. I have designed this Swimming Log Tracker to help track swimming progress and motivate you. Although I have a fitness watch...

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link to What Is A Good Triathlon Beginner Swim Time? (Data included)

What Is A Good Triathlon Beginner Swim Time? (Data included)

It can be very helpful and motivating to have a target swim time in mind when training for a triathlon. For beginner triathletes, however, it can be very difficult to find exactly what a good...

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link to What Does LCM, SCM and SCY Mean In Swimming? (Explained)

What Does LCM, SCM and SCY Mean In Swimming? (Explained)

In swimming, there are a few common terms that you will hear thrown around. LCM, SCM and SCY are all among these terms. But what do they mean? And why do they matter? In swimming, LCM stands for...

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link to Does Swimming Improve Lung Capacity? (Explained)

Does Swimming Improve Lung Capacity? (Explained)

A fantastic benefit of swimming that is often overlooked is the great impact it has on our lungs. Swimming is a great exercise for improving vital lung capacity. When you swim, you are constantly...

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About Us

Hi, I am Louise and I love to swim. I live and breathe swimming, which is pretty amazing given that I learnt to swim in my thirties after a lifelong fear of the water. Now I spend my free time chasing the water, looking for my next water adventure.

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