If you are trying to improve your swimming or attempting to make your pool workout time more interesting and productive, then you may have downloaded or even purchased a swim set to...
Category: Swim Fitness
What Muscles Do I Use When I Swim? (With images and strokes)
We have all heard that swimming is a full-body workout, but how does this translate to our muscles? What muscles does swimming work? Although major muscles such as the lats (latissimus dorsi)...
If you're new to the world of water aerobics, you might be wondering what all the fuss is about. Is it really that much better than working out on dry land? From the pool deck, water aerobics...
Lane swimming can be a tough thing to master. From either feeling too slow to keep up, or being too fast to find a rhythm, it can be very tricky to navigate busy swimming lanes. I have struggled...
Do you love swimming but feel you get tired too easily? You are not alone. Increasing swimming endurance and stamina is a goal for most swimmers, from novices to experts. We all want to know how...
It is a great idea to mix in a few gym workouts as part of your swimming training. Swimming gym workouts are not just for elite swimmers and athletes, but can also help the everyday regular swimmer...
