Aqua aerobic classes are a great way to keep fit while still enjoying the water. If you are tired of completing lap after lap, or just want to try something new, then joining an aqua aerobics...
Category: Swim Fitness
It is not always possible to get to the swimming pool for a swim, particularly these days as there is an international chlorine shortage and local pools (my own included) have cut their opening hours...
It is great to track your swims and monitor your swimming progress. I have designed this Swimming Log Tracker to help track swimming progress and motivate you. Although I have a fitness watch...
What Is A Good Triathlon Beginner Swim Time? (Data included)
It can be very helpful and motivating to have a target swim time in mind when training for a triathlon. For beginner triathletes, however, it can be very difficult to find exactly what a good...
In swimming, there are a few common terms that you will hear thrown around. LCM, SCM and SCY are all among these terms. But what do they mean? And why do they matter? In swimming, LCM stands for...
A fantastic benefit of swimming that is often overlooked is the great impact it has on our lungs. Swimming is a great exercise for improving vital lung capacity. When you swim, you are constantly...
