Posts by Emma Moore

Remembering a swim routine or workout can be very challenging for swimmers. This is especially true when the workout is complex or involves multiple sets and intervals. Personally, I really...

Swimming sprints are an excellent way to improve your swimming speed, stamina, and overall performance in the pool. Swimming sprints can help build strength, power, and endurance while also...

Ever wondered if you can catch waves on a paddleboard? As an avid surfer and paddle boarder, I've had my fair share of exhilarating experiences in the ocean with all sorts of boards, from surfing...

As an avid surfer, nothing beats the thrill of riding the waves, feeling the salty breeze in my hair, and the rhythm of the ocean beneath my board. But there's an often-overlooked hero in this...

I learned to swim as an adult. My journey was a long one since in addition to not knowing how to swim I have a fear of deep water. On my long journey of teaching myself to swim as an adult, I had...

Swimming for weight loss is a great form of exercise. Not only is it low-impact, making it easier on your joints, but it also provides a full-body workout that burns more calories than many other...