Category: Swim Fitness

When you pass the absolute beginner stage and start completing more swims with less effort, it is natural to wonder what a fast swim time is and how you compare. Although swim speed should not be...

As someone who has suffered from cold sores my entire life, I understand the reluctance to swim with a cold sore. They are painful and can make you self-conscious. It is important to know if it...

A morning swim can be one of the most refreshing and life-changing activities you can do if you can make it part of your daily routine. A morning swim has excellent health benefits and can be...

Revealing a set of well-toned abdominal muscles is often a key goal for many swimmers. Building well defined abdominal muscles is a hard thing to do, and it's easy to put your energy into the wrong...

Swimming is great for fitness and weight loss, but it can be difficult to know how long you should swim to lose weight, see body shape improvements, and feel fitness benefits. As a general rule,...

Swimming is an exceptionally good sport and activity for fitness levels. However, it's difficult to know how long you need to swim to get a good workout. As a general rule, 30 minutes of moderate...