How Does Swimming Change Your Body? (From body shape to fitness)
As a regular swimmer, you might wonder if swimming changes your body shape and how quickly will you see results. Typically, swimming regularly will change your body by toning your muscles,...
It is important to know how long you should swim to get a good cardio workout, particularly if your time in the pool is limited or if you have specific fitness goals. Swimming is one of the best...
For many people, myself included, toning the upper arms to show muscle definition and remove the flabby "bingo wing" or "batwing" look is desirable. The arms can be a really hard area to target as...
So many of us, myself included, seem to be in a perpetual fight against weight gain. Whether you have to lose 5lbs or 55lbs, it is a hard battle, and it is important to put your time into the right...
So many of us spend hours at a desk, in front of a TV or texting on a phone, which can cause bad posture. Rounded shoulders and a forward neck position are two of the bad posture positions I am...
Stretch cords or resistance bands are fantastic tools to allow you to work on your swimming strength while on dry land. Sometimes it's difficult to work on specific areas of your body in the pool,...
