Nothing beats that first swim with new swim goggles. The water is clear, anti-fog protection is working well and the goggle seal is tight. Unfortunately, swim goggles degrade over time and this...
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For swimmers, the question of whether or not swimming can make you taller is a common one. Swimming is a great workout for your whole body, and with the average height of an elite female swimmer...
There is much debate about how much you should kick when you swim, with pro sprint swimmers kicking like crazy and triathlon swimmers hardly kicking at all, but how much should the average regular...
Although every swimmer is different, with different water abilities, there are some general averages you can follow in order to understand how long it takes to get good at swimming. As a general...
Music is an important motivating factor of exercise for many, but how can you listen to music if you are swimming? It is possible to wear specially designed waterproof headphones when swimming to...
How Long Do I Need To Swim To Get A Good Workout? (Times & distances included)
Swimming is an exceptionally good sport and activity for fitness levels. However, it's difficult to know how long you need to swim to get a good workout. As a general rule, 30 minutes of moderate...