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Archives: Blog

link to The Mindful Swimmer (Unlock the power of swimming)

The Mindful Swimmer (Unlock the power of swimming)

I can't tell you how excited I am to share "The Mindful Swimmer" with you! After many months of working with different methods and layouts, I am finally ready to launch this 180-Day Mindful Journal...

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link to Learn To Swim For Adults (Self-Taught, Affordable & It Works)

Learn To Swim For Adults (Self-Taught, Affordable & It Works)

I learned to swim as an adult. My journey was a long one since in addition to not knowing how to swim I have a fear of deep water. On my long journey of teaching myself to swim as an adult, I had...

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link to Swimming Weight Loss Exercise (Download A Free Workout Guide)

Swimming Weight Loss Exercise (Download A Free Workout Guide)

Swimming for weight loss is a great form of exercise. Not only is it low-impact, making it easier on your joints, but it also provides a full-body workout that burns more calories than many other...

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link to Is A Home Treadmill A Good Idea? (Swimming fitness)

Is A Home Treadmill A Good Idea? (Swimming fitness)

Home treadmills are becoming increasingly popular as people look for ways to get fit and stay healthy without leaving the comfort of their own homes. Recently, I purchased a home treadmill. Due to...

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link to Does Swimming Tone Your Body? (Fact or fiction)

Does Swimming Tone Your Body? (Fact or fiction)

Having a swimmer's body is a goal for many fitness swimmers. Most agree that elite swimmers have one of the most desirable body shapes of all athletic types. Swimming provides an excellent cardio...

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link to Learning To Swim As An Adult (My story)

Learning To Swim As An Adult (My story)

I recently had the privilege of speaking to Laura Quilter, a New Zealand Swimmer, Lifesaving World Record Holder, and Coach. Laura hosts a swimming podcast, AURA Swim. Laura is a...

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About Us

Hi, I am Louise and I love to swim. I live and breathe swimming, which is pretty amazing given that I learnt to swim in my thirties after a lifelong fear of the water. Now I spend my free time chasing the water, looking for my next water adventure.

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