Diving is an incredible sport, with amazing athletes doing difficult somersaults in the air and into the water. Given the complexity of the manoeuvres, many wonder why Olympic divers choose to wear...
Archives: Blog
Competitive swimming is dominated by "taller than average" people. It is no secret that being tall is a big advantage when it comes to competitive swimming and swimming fast. [source] Shorter...
If you want to improve your swimming speed but cannot get to a pool regularly, it is possible to incorporate dry land exercises and techniques that will still help your performance in the pool. ...
I have always been fascinated with speed in the water and what Olympians wear in the pool. For male swim competitors today, the skimpy speedos are out and the knee-length jammers are in, but...
Exhaling underwater is a fundamental part of learning to swim. If you are more advanced, learning to exhale more efficiently underwater through your nose can help improve your swim technique. To...
How Does Swimming Change Your Body? (From body shape to fitness)
As a regular swimmer, you might wonder if swimming changes your body shape and how quickly will you see results. Typically, swimming regularly will change your body by toning your muscles,...