Home treadmills are becoming increasingly popular as people look for ways to get fit and stay healthy without leaving the comfort of their own homes. Recently, I purchased a home treadmill. Due to...
Posts by Emma Moore
Having a swimmer's body is a goal for many fitness swimmers. Most agree that elite swimmers have one of the most desirable body shapes of all athletic types. Swimming provides an excellent cardio...
Stretching and warming up are fundamental to exercising safely and effectively. Stretching helps loosen tight muscles, increases the range of motion, and improves circulation. Warming up gradually...
Waterproof swim bags are essential for outdoor swimmers. They are a great way to keep your gear dry, while also acting as a tow-float as you swim outdoors. The difference between waterproof swim...
Swim bags are an essential tool for swimmers. Not only do they provide a place for swimsuits and goggles, but they also make it easy to transport lots of swimming equipment from the home to the pool....
If you have spent any time looking for ways to dry a swimsuit fast, you may have come across the "salad spinning" hack for drying a swimsuit quickly. I feel like I am always waiting for my...