A fantastic benefit of swimming that is often overlooked is the great impact it has on our lungs. Swimming is a great exercise for improving vital lung capacity. When you swim, you are constantly...
Category: Swim Fitness
Knowing how fast you swim can be a good motivator to track your progress. In addition, it can give you the inspiration you need to work on technique and progress your swimming fitness. As a...
Swimming is a great workout, but when is the best time of day to swim if you have limited hours in your workday? As a general rule, the best time to swim is the time that fits with your schedule....
Swimming long distances can be a daunting challenge when you start out. Many very fit athletes can be exhausted after a couple of laps of their local swimming pool, making a long-distance swim seem...
Competitive swimming is dominated by "taller than average" people. It is no secret that being tall is a big advantage when it comes to competitive swimming and swimming fast. [source] Shorter...
If you want to improve your swimming speed but cannot get to a pool regularly, it is possible to incorporate dry land exercises and techniques that will still help your performance in the pool. ...