Above ground pools are an amazing piece of kit that can allow you to swim in your small backyard or garden. I discovered the benefits of using a small above ground pool during the 2020 pandemic...
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So many of us spend hours at a desk, in front of a TV or texting on a phone, which can cause bad posture. Rounded shoulders and a forward neck position are two of the bad posture positions I am...
In all my years of being on the water, I have never heard anyone say: 'I love my wetsuit!' I love my swim gear. I get excited trying on new swimsuits, and I can talk for hours about different...
Stretch cords or resistance bands are fantastic tools to allow you to work on your swimming strength while on dry land. Sometimes it's difficult to work on specific areas of your body in the pool,...
For the majority of swimmers, being able to swim for longer without getting tired is directly related to your swim technique and not your level of fitness. You could be a marathon runner with an...
As someone who spends a lot of time immersed in the world of swimming, I have seen the term "Swim Smooth" pop up a lot recently online. As I had never heard of Swim Smooth before, I was curious...