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Category: Swim Fitness

link to How To Remember Swim Workouts (8 practical tips)

How To Remember Swim Workouts (8 practical tips)

Remembering a swim routine or workout can be very challenging for swimmers. This is especially true when the workout is complex or involves multiple sets and intervals. Personally, I really...

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link to Should I Swim Sprints? (I tested it)

Should I Swim Sprints? (I tested it)

Swimming sprints are an excellent way to improve your swimming speed, stamina, and overall performance in the pool. Swimming sprints can help build strength, power, and endurance while also...

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link to Swimming Weight Loss Exercise (Download A Free Workout Guide)

Swimming Weight Loss Exercise (Download A Free Workout Guide)

Swimming for weight loss is a great form of exercise. Not only is it low-impact, making it easier on your joints, but it also provides a full-body workout that burns more calories than many other...

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link to Is A Home Treadmill A Good Idea? (Swimming fitness)

Is A Home Treadmill A Good Idea? (Swimming fitness)

Home treadmills are becoming increasingly popular as people look for ways to get fit and stay healthy without leaving the comfort of their own homes. Recently, I purchased a home treadmill. Due to...

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link to Does Swimming Tone Your Body? (Fact or fiction)

Does Swimming Tone Your Body? (Fact or fiction)

Having a swimmer's body is a goal for many fitness swimmers. Most agree that elite swimmers have one of the most desirable body shapes of all athletic types. Swimming provides an excellent cardio...

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link to How Long Should I Warm Up For Before Swimming?

How Long Should I Warm Up For Before Swimming?

Stretching and warming up are fundamental to exercising safely and effectively. Stretching helps loosen tight muscles, increases the range of motion, and improves circulation. Warming up gradually...

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About Us

Hi, I am Emma, and I love to swim, surf and be by the ocean. I live and breathe watersports, which is amazing given that I learned to swim in my late thirties after a lifelong fear of the water. Today, I spend my free time chasing the water, looking for my next water adventure.

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