A morning swim can be one of the most refreshing and life-changing activities you can do if you can make it part of your daily routine. A morning swim has excellent health benefits and can be...
Category: Swim
What you wear in the water has a dramatic impact on your swim enjoyment and performance. It is very easy to become attached to your swimwear. If you are a regular swimmer, you may have boxes of...
I remember the first time I tried to swim underwater. I took one deep breath and dived, but barely made it below the surface before floating back up again. I tried and tried but could not swim under...
Do Goggle Straps Go Over Or Under Swim Cap? (Here’s what to know)
It is common to see swimmers with goggle straps either under or over their swim caps. Personally, I wear my goggle straps over my swim cap, but am I right or wrong? Whether goggle straps go under...
Revealing a set of well-toned abdominal muscles is often a key goal for many swimmers. Building well defined abdominal muscles is a hard thing to do, and it's easy to put your energy into the wrong...
Swim caps are an essential piece of swimming kit for many swimmers. Personally, I cannot get in the water to do length training without my swim cap. (I use the Speedo moulded swim cap which you can...