Water confidence is much more than just being able to swim. Lots of people can swim or paddle enough to get by, but true water confidence involves being comfortable in the water, being able to...
Category: Swim
Will The Dolphin Kick Give Me Abs? (Everything you need to know)
The dolphin kick, also known as the "fifth swim stroke", is an incredibly powerful swim kick. The dolphin kick is a great exercise that works your abs. The dolphin kick does not use isolated leg...
Swim resistance gloves are a lesser-known training aid typically made from neoprene. Although most swimmers choose swim paddles over swim resistance gloves, there are some significant benefits to...
When we learn to swim, many of us get handed a kickboard to give us water confidence or help us work on our technique. Kickboards are widely accepted as an excellent training aid for both...
Finding the best swimming goggles for your personal swim style and needs can be tricky. We all have different-sized heads and we all place different demands on our goggles. As a general rule, the...
When I first started learning to swim as an adult, if you told me that learning to swim in one month was possible, I would not have believed you. It is possible to learn to swim in one month if...