For many people, myself included, toning the upper arms to show muscle definition and remove the flabby "bingo wing" or "batwing" look is desirable. The arms can be a really hard area to target as...
Category: Swim
Are Private Adult Swimming Lessons Worth It? (I tried it out)
Learning to swim as an adult can be a challenge, but well worth the effort. I learned to swim as an adult after a lifelong fear of the water. For me, the journey was not easy as I had such a...
So many of us, myself included, seem to be in a perpetual fight against weight gain. Whether you have to lose 5lbs or 55lbs, it is a hard battle, and it is important to put your time into the right...
So many of us spend hours at a desk, in front of a TV or texting on a phone, which can cause bad posture. Rounded shoulders and a forward neck position are two of the bad posture positions I am...
In all my years of being on the water, I have never heard anyone say: 'I love my wetsuit!' I love my swim gear. I get excited trying on new swimsuits, and I can talk for hours about different...
Stretch cords or resistance bands are fantastic tools to allow you to work on your swimming strength while on dry land. Sometimes it's difficult to work on specific areas of your body in the pool,...