Category: Learn To Swim

I remember the first time I tried to swim underwater. I took one deep breath and dived, but barely made it below the surface before floating back up again. I tried and tried but could not swim under...

As a swimmer, I have a fascination with deep water. Diving is an area of swimming that is both wonderful and terrifying all at once. In this article, I will explore: Explain what free diving...

As a late adult swimmer, and someone who has struggled with a long term fear of deep water, I am determined to understand how I can use my natural human buoyancy to my advantage and reduce my risk of...

Kicking is often an overlooked swim skill as it only contributes to a maximum of 15% swim power. For beginners and intermediate swimmers, this number could be significantly less, therefore for many,...

For swimmers, the question of whether or not swimming can make you taller is a common one. Swimming is a great workout for your whole body, and with the average height of an elite female swimmer...

There is much debate about how much you should kick when you swim, with pro sprint swimmers kicking like crazy and triathlon swimmers hardly kicking at all, but how much should the average regular...