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Category: Swim Fitness

link to Swimming Dehydration (What to know)

Swimming Dehydration (What to know)

Swimming is a wonderful and very healthy activity, providing a full-body workout that is gentle on the joints. As we glide through the water, however, it's easy to forget that swimming is a...

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link to How Many Laps Is A Good Workout? (And targets to aim for)

How Many Laps Is A Good Workout? (And targets to aim for)

It's hard to know how many laps make a good workout, what lap count we should aim for, and how we compare to other swimmers. There is nothing more frustrating than completing lap after lap without...

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link to What Is A Swim Set? (And how to read them)

What Is A Swim Set? (And how to read them)

If you are trying to improve your swimming or attempting to make your pool workout time more interesting and productive, then you may have downloaded or even purchased a swim set to...

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link to What Muscles Do I Use When I Swim? (With images and strokes)

What Muscles Do I Use When I Swim? (With images and strokes)

We have all heard that swimming is a full-body workout, but how does this translate to our muscles? What muscles does swimming work? Although major muscles such as the lats (latissimus dorsi)...

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link to Is Water Aerobics Good For Weight Loss? (What to know)

Is Water Aerobics Good For Weight Loss? (What to know)

If you're new to the world of water aerobics, you might be wondering what all the fuss is about. Is it really that much better than working out on dry land? From the pool deck, water aerobics...

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link to Too Slow For Lane Swimming (And what to do about it)

Too Slow For Lane Swimming (And what to do about it)

Lane swimming can be a tough thing to master. From either feeling too slow to keep up, or being too fast to find a rhythm, it can be very tricky to navigate busy swimming lanes. I have struggled...

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About Us

Hi, I am Emma, and I love to swim, surf and be by the ocean. I live and breathe watersports, which is amazing given that I learned to swim in my late thirties after a lifelong fear of the water. Today, I spend my free time chasing the water, looking for my next water adventure.

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