For the majority of swimmers, being able to swim for longer without getting tired is directly related to your swim technique and not your level of fitness. You could be a marathon runner with an...
Category: Swim
As someone who spends a lot of time immersed in the world of swimming, I have seen the term "Swim Smooth" pop up a lot recently online. As I had never heard of Swim Smooth before, I was curious...
I am a regular gym and swim goer and have seen the benefits of each type of workout, however; I have often wondered where I should be spending most of my time to see the best fitness...
As swimming can be fun and relaxing, it's easy to forget that water can also be a threat in the wrong situation. The World Health Organisation identifies drowning as the 3rd leading cause of...
Recently I watched a training session of one of the world's top pro surfers, Kanoa Igarashi, wearing a wetsuit while swimming laps in a pool. Kanoa did not talk about wearing a wetsuit while...
Being in the water is a wonderful experience that is not exclusive to swimmers. For years, before I learnt to swim, I would attend my local pool, stay in the shallow end and complete a series of...