I can’t tell you how excited I am to share “The Mindful Swimmer” with you! After many months of working with different methods and layouts, I am finally ready to launch this 180-Day Mindful Journal and Swim Log Book.
So many of us swimmers know and understand the importance of swimming for our mental health. Many of us are just happier when we swim!
Personally, I have found that by using a mindfulness journal and swimming log book I can harness the mental benefits of my swimming, helping me to appreciate every swim and every moment in the water. This is why I created “The Mindful Swimmer: A 180-Day Mindful Journal and Swim Log Book”
This is what the 180-day mindfulness journal and swim log book is like inside.
In The Mindful Swimmer, I share my experience of combining mindfulness and swimming, to learn how I became a better swimmer and improved my mental outlook through swimming.
From my experience, the key to becoming a better swimmer and practising mindfulness is to keep a swimming log book and mindfulness journal. This involves writing in a swimming log book and mindfulness journal after each swim so I can keep track of my swims and become more present in the moment.
In this swimming log book and mindfulness journal, you will learn how to focus your love of swimming into a mindful practice that can help bring you happiness and peace while helping you to swim better and track your swimming progress, including the following:
- Improve Your Swimming. You will improve as a swimmer by tracking your swimming progress in your swim log, which can help you to identify patterns in your swimming performance and work towards specific swimming goals.
- Transform Your Daily Swims Into A Meditative Practice. By learning to practice mindfulness while you swim, you will turn your routine physical exercise into a meditative practice that will enhance your mental well-being.
- Focus Your Mind And Reduce Stress Levels. Learn to focus your love of swimming into a mindful practice that will bring you happiness and peace while also helping you to swim better.
- Feel The Benefits Of Mindfulness. From reduced anxiety and depression to having a positive impact on health and well-being, the benefits of mindfulness are well documented. Feel the benefits of mindfulness as you swim.
With an easy-to-fill-in daily swimming log and mindfulness journal, you can take control of your swims and your own mental growth and appreciation for life.
Happy swimming!
