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Tag: swim distance

link to How Many Laps Is A Good Workout? (And targets to aim for)

How Many Laps Is A Good Workout? (And targets to aim for)

It's hard to know how many laps make a good workout, what lap count we should aim for, and how we compare to other swimmers. There is nothing more frustrating than completing lap after lap without...

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link to Download A Free Swimming Log Tracker

Download A Free Swimming Log Tracker

It is great to track your swims and monitor your swimming progress. I have designed this Swimming Log Tracker to help track swimming progress and motivate you. Although I have a fitness watch...

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link to What Is Swimming SWOLF? (Solved)

What Is Swimming SWOLF? (Solved)

I recently purchased a new smartwatch, which also helps me to record my swim times. One of the metrics that my new smartwatch records is "SWOLF". This sounds very technical and fancy, but what...

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link to How Do I Start Swimming Long-Distance? (Explained)

How Do I Start Swimming Long-Distance? (Explained)

Swimming long distances can be a daunting challenge when you start out. Many very fit athletes can be exhausted after a couple of laps of their local swimming pool, making a long-distance swim seem...

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link to How To Swim For Longer Without Getting Tired? (Explained)

How To Swim For Longer Without Getting Tired? (Explained)

For the majority of swimmers, being able to swim for longer without getting tired is directly related to your swim technique and not your level of fitness. You could be a marathon runner with an...

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link to How Long Should I Swim For? Times, Distances & Weight Loss Goals

How Long Should I Swim For? Times, Distances & Weight Loss Goals

Swimming is great for fitness and weight loss, but it can be difficult to know how long you should swim to lose weight, see body shape improvements, and feel fitness benefits. As a general rule,...

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Hi, I am Louise and I love to swim. I live and breathe swimming, which is pretty amazing given that I learnt to swim in my thirties after a lifelong fear of the water. Now I spend my free time chasing the water, looking for my next water adventure.

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