Lane swimming can be a tough thing to master. From either feeling too slow to keep up, or being too fast to find a rhythm, it can be very tricky to navigate busy swimming lanes. I have struggled...
Category: Improve Swimming
Do you love swimming but feel you get tired too easily? You are not alone. Increasing swimming endurance and stamina is a goal for most swimmers, from novices to experts. We all want to know how...
It is a great idea to mix in a few gym workouts as part of your swimming training. Swimming gym workouts are not just for elite swimmers and athletes, but can also help the everyday regular swimmer...
Many people don't think about the importance of ankle flexibility for swimming, but it can make a big difference to your swim speed. Studies have found that most of the propulsive force (and...
I recently purchased a new smartwatch, which also helps me to record my swim times. One of the metrics that my new smartwatch records is "SWOLF". This sounds very technical and fancy, but what...
As a shorter swimmer, I am fascinated by how short swimmers can compete at the highest levels in a sport dominated by tall people. It is no secret that elite swimming is dominated by individuals...
