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Category: Improve Swimming

link to Too Slow For Lane Swimming (And what to do about it)

Too Slow For Lane Swimming (And what to do about it)

Lane swimming can be a tough thing to master. From either feeling too slow to keep up, or being too fast to find a rhythm, it can be very tricky to navigate busy swimming lanes. I have struggled...

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link to How Do I Increase My Stamina For Swimming? (9 key tips)

How Do I Increase My Stamina For Swimming? (9 key tips)

Do you love swimming but feel you get tired too easily? You are not alone. Increasing swimming endurance and stamina is a goal for most swimmers, from novices to experts. We all want to know how...

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link to What Should I Do In The Gym To Improve My Swimming?

What Should I Do In The Gym To Improve My Swimming?

It is a great idea to mix in a few gym workouts as part of your swimming training. Swimming gym workouts are not just for elite swimmers and athletes, but can also help the everyday regular swimmer...

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link to Is Ankle Flexibility The Secret To Swimming Faster?

Is Ankle Flexibility The Secret To Swimming Faster?

Many people don't think about the importance of ankle flexibility for swimming, but it can make a big difference to your swim speed. Studies have found that most of the propulsive force (and...

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link to What Is Swimming SWOLF? (Solved)

What Is Swimming SWOLF? (Solved)

I recently purchased a new smartwatch, which also helps me to record my swim times. One of the metrics that my new smartwatch records is "SWOLF". This sounds very technical and fancy, but what...

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link to What Is The Best Event For A Short Swimmer?

What Is The Best Event For A Short Swimmer?

As a shorter swimmer, I am fascinated by how short swimmers can compete at the highest levels in a sport dominated by tall people. It is no secret that elite swimming is dominated by individuals...

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About Us

Hi, I am Louise and I love to swim. I live and breathe swimming, which is pretty amazing given that I learnt to swim in my thirties after a lifelong fear of the water. Now I spend my free time chasing the water, looking for my next water adventure.

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